Cryotherapy treatment setting with cold vapor

What Is Cryotherapy?

A simple guide to how cryotherapy works, what it feels like, and the main treatment options available.

Understanding Cryotherapy

Cryotherapy is a wellness treatment that uses very cold temperatures for a short period of time. Depending on the type of session, cold exposure may be directed to the whole body or to one specific area. Many people explore cryotherapy for recovery, soreness, comfort, and general wellness support.

In Sonoma County, you may see a few different forms of cryotherapy, including whole-body sessions, localized cryotherapy, cryofacials, and treatment formats designed more for beauty or recovery goals.

Person experiencing a cryotherapy session with visible cooling vapor

How Cryotherapy Works

The cold exposure is brief. During a session, the skin is exposed to low temperatures, which can create a cooling response in the body. Different providers use different systems, so the exact temperature, length, and style of treatment can vary.

Localized Cryotherapy

Localized cryotherapy focuses on one targeted area at a time. This style is often used when someone wants to address a specific body part rather than doing a full-body session.

Whole-Body Cryotherapy

Whole-body cryotherapy typically involves standing in a chamber for a short session while the body is exposed to extremely cold air or vapor above the shoulders or around the body.

What Does a Session Feel Like?

Most sessions are quick. People commonly describe the treatment as intense cold at first, followed by a refreshing or energizing feeling afterward. The experience depends on the treatment type, the area being treated, and your own comfort with cold exposure.

What Types of Cryotherapy Are Available?

Providers may offer several formats, including whole-body cryotherapy, localized cryotherapy, cryofacials, and body-focused treatments. Some are geared more toward recovery and targeted cooling, while others are marketed more toward beauty or skin appearance goals.

Important Note Before Booking

Not all cryotherapy services are the same. Equipment, treatment length, provider approach, and the type of results people hope for can vary quite a bit. That is why it helps to understand the treatment type before choosing a provider in Sonoma County.

Explore the Benefits of Cryotherapy

Continue to the next page to learn why people seek cryotherapy for recovery, wellness, and targeted support.

View Benefits